Low carb diet explained by Dr. Mary Vernon (video)

Dr. Mary Vernon is one of the world’s foremost experts in treating obesity and diabetes with low carbohydrate nutrition. VIDEO: https://www.youtube.com/watch?v=kaquSijXJkQ Dr. Vernon is a practicing family physician, educates doctors on low carb and is active in and former president of the American Society of Bariatric Physicians (doctors specializing in treating obese patients).

Health benefits of low carb (Diet Doctor website)

In addition to weight loss, a low-carb or keto diet can potentially improve your health and quality of life in many ways. https://www.dietdoctor.com/health It might sound too good to be true, but diabetes reversal, normalized blood pressure and a reduction in IBS symptoms are some of the most common benefits people see, simply by changingContinue reading “Health benefits of low carb (Diet Doctor website)”

Prevalence of metabolic health was 12.2%

STUDY: Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016 https://www.liebertpub.com/doi/10.1089/met.2018.0105 Prevalence of metabolic health in American adults is alarmingly low, even in normal weight individuals. The large number of people not achieving optimal levels of risk factors, even in low-risk groups, has serious implications for public health. TheContinue reading “Prevalence of metabolic health was 12.2%”

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