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Being truly healthy can be challenging.

This site provides information from scientists, researchers, practicing physicians & counselors to help you achieve optimal health . . . and it’s free (and also ad free).

Only you can control your diet, nutrition and lifestyle.

“it is your choice of what you eat AND when you eat” Dr. Steven Horvitz

now is the time to eat real food” Dr. Aseem Malhotra. Click here to listen to Dr. Malhotra explain why eating “real” food is so important.

Fasting allows people to reverse type 2 diabetes and lose weight for good, without medications, supplements or surgeries.” Dr. Jason Fung

“There’s no such thing as a healthy weight, only a healthy person” Dr. Aseem Malhotra

NEW to Low Carb eating? Dr. Mary Vernon explains what Low Carb is and why it is beneficial. Click here to watch her 30 minute video.

“Every day I see fasting help improve symptoms associated with PCOS and fatty liver.” Megan Ramos

“Obesity and chronic metabolic disease is killing COVID -19 patients” Dr. Aseem Malhotra

Being resilient to the coronavirus (COVID-19) is possible. Click here and let Dr. Paul Mason explain how you can be healthier than you are now.

Fasting has been the most powerful technique in improving cholesterol quality and insulin resistance in my patients.” Dr. Nadir Ali, cardiologist

Overconsuming sugar has been found to increase the risk of getting:
1) Type 2 diabetes
2) Obesity
3) High blood pressure
4) Kidney disease
5) Fatty liver
6) Cancer
7) Cardiovascular disease
. . . pretty much all chronic diseases right there.

Dr. Cate Shanahan: “vegetable oils cause hypertension, diabetes, cancer and insulin resistance.” Click here to listen to Dr. Shanahan’s explanation of why we should all avoid “vegetable” oils.

List of highly processed oils to avoid:
Corn oil
Canola oil
Cottonseed oil
Palm oil
Peanut oil
Rapeseed oil
Safflower oil
Sesame oil
Soybean oil
Sunflower oil

“normal weight metabolically unhealthy have a more than three-fold risk of all-cause mortality and cardiovascular events than those who are normal weight and metabolically healthy” Dr. Aseem Malhotra in reference to coronavirus (COVID-19, SARS-CoV-2)

Click or tap on a TOPIC below to learn more . . .